30 maj 2016 |  Recept

Proteinbröd

Ingredienser:

6 tbsp almond flour/6 msk Mandelmjöl

1 tsp baking soda/ 1 tsk bikarbonat

3 tbsp chia seeds/ 3 msk chiafrön

2 tbsp psyllium seed husk/ 2 msk fiberhusk

salt (take more than you think/ salt (ta mer än vad du tror)

Mix these ingredients together/ Dessa ingredienser ska mixas:

3 eggs/ 3 ägg

1 tbsp coconut oil/ 1 msk kokosolja

1-2 banans (or 75 grams of cottage cheese)/ 1-2 bananer (Eller 1/2 liten burk keso för mer protein)

Gör så här:

När du mixat ingredienserna tillsammans är det bara att mäta upp de torra och sedan blanda ihop till en jämn smet med en sked. Forma sedan degen till en brödliknande form på ett bakplåtspapper och toppa med exempelvis chiafrön/solroskärnor eller vad du har hemma. Brödet ska gräddas I ca 15 minuter på 200 grader. 

Klart att ätas med valfritt pålägg! 

Do this:

When you mixed the ingredients together, just measure out the ”dry” ingredients, then mix together until it feels smooth with a spoon. Shape the dough into a bread-like form on a baking sheet and top with example Chia seeds / sunflower seeds or whatever you have at home. The bread will be baked for about 15 minutes at 200 degrees Celsius.

Ready to be eaten with any toppings you like!

/SM

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Together, we can combat discrimination and ensure that everyone has equal rights and opportunities, regardless of their circumstances. The CERV Programme is dedicated to promoting and protecting the rights of all citizens, including those with disabilities. 🤝

Learn more about how the EU is helping to create inclusive societies: europa.eu/cerv-programme

Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.

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