When we polarize food and place it into good or bad categories, every food interaction becomes charged, it turns into an act that will be praised or punished
As you know, I talk, more than likely, openly about my own history and experience around the problems I have had. The eating disorder I went through a few years ago. That period that made me turn my back on life.
Diabetes requires a lot of an individual and today I refuse not to enjoy the good things in life. In moderation. Not to turn my back on what makes me happy and what makes me feel good. And with that said, diabetes is individual. But I want you to be able to see the possibilities of seeing food more as a freedom than a burden.
It is not my or your role to determine the chosen truth. You can definitely choose not to agree or come up with reflections. I can sometimes think that it whines a lot, but at the same time I understand that what someone considers difficult is not at all noticeable to me.
I talked to a person who is researching this very important topic this Monday. I realized that I am in need of meeting other people who have similar problems but can also understand that other people choose not to want to share their story. I believe that we should look after our own needs, whatever it may be, to ask for help to make a functioning everyday life with your diabetes and not let ourselves be hindered. That you make choices that you feel good about and see as sustainable 💕 ...