10 juni 2019 |  Snacks

Panzanella

Jag tror precis jag har ätit min nya favorit-sallad! Panzanella, en italiensk favorit. När jag passerade kapris samt oliv-hyllan i affären fick jag ett sånt otroligt sug och med en lätt googling hade jag resterande ingredienser hemma!

Det du behöver börja med är att skära upp surdegsbröd i bitar och lägga in i ugnen på 200 grader i ca 10 min.

Under tiden mixa tomat, olivolja, rödvinsvinäger, vitlök, en halv kruka basilika och smaka av med salt och peppar.

Blanda dressingen tillsammans med skurna tomater, oliver, kapris, rödlök och till sist strö över brödbitarna. Ät! Herregud vilken smaksensation!

I just think I’ve eaten my new favorite salad! Panzanella, an Italian favorite. When I passed the capers and the olives in the store I got such an incredible suction and with a light googling I had the remaining ingredients at home!

What you need to start with is to cut sourdough bread into pieces and put it in the oven at 200 degrees for about 10 minutes.

Meanwhile, mix tomato, olive oil, red wine vinegar, garlic, half a pot of basil and taste with salt and pepper.

Mix the dressing together with cut tomatoes, olives, capers, red onions and finally sprinkle with the bread pieces. Eat! Oh, what taste sensation!

Lämna ett svar

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

@saramoback

Make it a perfect flow 🌊💙 ...

I get a lot of questions why I run, expose myself to hard races and train when it is possible to sit down in a comfy sofa (😘)

I don’t have a good answer to it except that I want to be strong and a receipt that it is possible despite t1 diabetes.

Summer for me has in recent years not gotten the star shine it should.
2020 I got sepsis, got very sick and hospitalized all summer. Was discharged with a catheter for one kidney and thus half man half woman for a few months.
In 2021, I had surgery for what had caused my sepsis. Östling’s kidney.
In 2023 I had to cancel my vacation, go straight to the emergency room and hospitalized for more than 2 weeks due to an infection in the kidney that caused a lot of pain, tears and a resignation I didn’t think I could handle.

None of this is related to T1 diabetes and nothing I could have done differently to avoid.

Despite that, I was determined. Copenhagen Half Marathon 2023, Stockholm Marathon 2024, what’s next?

There are obviously more diseases than diabetes but life goes on and there are a lot of positives in life that you have to take advantage of 🫶🏻❤️
...

Följ mig på Instagram