26 november 2019 |  Helg

Min helg

Denna helg som var, var första helgen på väldigt länge som jag inte hade några planer. Inget jobb och inget speciellt inbokat. Det var skönt och jag insåg så fort jag tog helg i fredags att jag skulle enbart fokusera på återhämtning.

Det har varit väldigt mycket jobb på senaste och jag behövde ta denna helg bara för mig själv.

I fredags mötte jag upp min Australienska vän för en drink på söder. Ett glas vin blev två och det slutade med middag på folkbaren! Så himla trevligt. Det blev en tidig kväll och slocknade innan klockan slog 22.30. Skönt!

Både lördagen och söndagen hade jag dedikerat till att städa, tvätta och ja, allt ”roligt” då jag knappt varit hemma sen augusti men…tröttheten slog till och jag har nog aldrig sovit så mycket som jag gjorde – båda dagarna. Dock testade jag ett nytt vin (från Danmark) som jag tror är nu en ny favorit bland vita viner. Hur gick det med städningen? Jag fick ett ryck i söndagskväll och tog det värsta. Men inte riktigt klar inför att sätta upp julpyntet så ska försöka hinna med det innan första advent!

Tar ni hand om er? Återhämtar ni er mellan varven?

Lämna ett svar

E-postadressen publiceras inte. Obligatoriska fält är märkta *

@saramoback

For me it is important to eat a balanced diet and for me it means that I eat a little of everything. There is no "no" food and there is nothing that I remove from my diet if it is something I actually like. I am not a lover of pasta, but when we had settled down at this restaurant the other day, the only thing that was available that was gluten free (yes, I have celiac as well) was pasta. I think it is important that I can feel that there is no danger around food or bloodsugar, even though it is carbs, and that pasta wasn’t in my mind during the day, but it was delicious!!!



We all make our choices. I encourage you to make choices that are good for YOU, and YOUR body. I sometimes eat low carb food, sometimes salad, sometimes I eat pizza. A balanced diet. I choose the food I crave and I have learned that my diabetes doesn’t have to be an obstacle. We will all make mistakes, and that's normal.



To eat out can be a challenge, but it doesn’t means it will stop you from trying it enjoying the company 🌸



After recovering from my eating disorder, it is important that I fuel my body with energy and nutrition. But also to make sure to eat delicious chocolate/bread or whatever it is I’m craving that day 💕
...

I am so happy and grateful that this is only a temporary moment. I know many people are worse off than I am, but sometimes it is difficult to find strength in what belongs to my everyday life. And these are feelings that I am aware of are normal.



Life goes up and down and it can be tough that emotions you never felt before shows up. I think it's part of experiencing life and learning new things about myself.



The most important thing I feel at the moment, is that I am surrounded by people who encourage and loves me! There are many fun things I have planned and I know I have a very fun summer to look forward to 💕
...

I have had a very good weekend 💕 The pain becomes less painful and it becomes easier to live a more “normal” life (what that means). But there is a lot to work on. During the weekend I have occasionally cried, laughed and felt incredibly weak. But the positive thing is I haven’t been alone.



The mental part is still something I need to work on. I take one thing at a time. Because I know I am stronger that I think I am, and it’s okey to not be okey ❤️
...

Följ mig på Instagram