22 september 2021 |  Recept

Kronärtskocka med citronsmör

Så många fina minnen som jag fick när jag såg att det fanns riktigt fina kronärtskockor i affären i veckan. När jag var liten var jag väldigt känslig och kräsen när det kom till mat. Det blev mycket sås och potatis för min del då jag hade svårt för kött osv. Och när vi skulle ha makaroner – fick jag det serverat med både smör och socker.. haha. Allt för att lilla Sara skulle få i sig något 😉

Kronärtskockor hörde inte till vanligheten men när vi väl skulle ha det, speciellt på fredagar blev stämningen lite mer festlig.

Så enkelt att tillaga och så himla festligt att äta genom att dra av blad för blad!

Jag åt detta igår kväll och det blev riktigt gott med smält smör med citron i!

Gör så här:

Skär av stjälken på skockan. Koka kronärtskockan under lock på låg värme, täckt med vatten. Det tar olika lång tid innan den är färdig beroende på storlek, men mellan 30-50 minuter ca. Bladen ska lossna lätt, då vet du att den är klar. Ta då upp skockan med en slev och lägg den uppochnervänd i ett durkslag och låt rinna av väl. Du tar bort bladet och äter den ”köttiga” delen längst ner.

Do this:

Cut off the stem of the artichoke. Boil the artichoke under a lid on low heat, covered with water. It takes different lengths of time before it is finished depending on size, but between 30-50 minutes approx. The leaves should come off easily, then you know it is ready. Then pick up the artichoke with a ladle and put it upside down in a colander and let it drain well. You remove the leaf and eat the ”meaty” part at the bottom.

Smör med citron:

Smält smör, pressa i citron, hacka lite färsk oregano och ha i, salta lite, peppra lite, klart.

Butter with lemon:

Melt butter, squeeze in lemon, chop some fresh oregano and add, salt a little, pepper a little, ready to eat.

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@saramoback

There's something special about the color blue, right 💙 and this absolutely amazing creation is also something out of the ordinary 🤩 ...

The only thing we know is that life never goes as planned. We can not control life and there is really no point in doing so. I experience that when I really understood and landed in it - which some days still feels difficult because you are never ready as a human being - then a trust arose that changes everything. Experiences that when you are firmly in control, part of the presence disappears and when we are not present, we lose common sense, trust and the ability to a helicopter perspective. Ask yourself why you hate that life does not turn out the way you intended and why it is important. Not every day needs to be or feel “perfect” 💕 ...

Cause it’s Friday ❤️ ...

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Diabetes requires a lot of an individual and today I refuse not to enjoy the good things in life. In moderation. Not to turn my back on what makes me happy and what makes me feel good. And with that said, diabetes is individual. But I want you to be able to see the possibilities of seeing food more as a freedom than a burden.

It is not my or your role to determine the chosen truth. You can definitely choose not to agree or come up with reflections. I can sometimes think that it whines a lot, but at the same time I understand that what someone considers difficult is not at all noticeable to me.

I talked to a person who is researching this very important topic this Monday. I realized that I am in need of meeting other people who have similar problems but can also understand that other people choose not to want to share their story. I believe that we should look after our own needs, whatever it may be, to ask for help to make a functioning everyday life with your diabetes and not let ourselves be hindered. That you make choices that you feel good about and see as sustainable 💕
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