Hem / Blogg / Glutenfritt Sirapsbröd

11 juni 2018 |  Recept

Glutenfritt Sirapsbröd

Ingredienser:

25 g jäst

5 dl kall mjölk

1 dl sirap

4 dl rismjöl

2 dl bovetemjöl

1 dl Maizena stärkelse

4 msk fiberHusk

salt

2 tsk brödkrydda

mjöl till pensling

Gör så här:

Smula ner jästen tillsammans med mjölken. 

Tillsätt sirap, rismjöl, bovetemjöl, Maizena, salt, brödkryddor och fiberHusk.

Arbeta ihop degen väl så den blir slät!

Låt den vila, jäsa, med plastfolie täckt över bunken i 2 timmar. 

Sätt ugnen på 200 grader. Häll ut degen på ett bord och forma en limpa. Lägg över limpan på en plåt med bakplåtspapper och strö över lite rismjöl. 

Låt limpan jäsa ytterligare 30 minuter under en bakduk. Grädda sedan i ugnen i ca 50 minuter. 

När du tar ut brödet, pensla med lite mjölk så får limpan en härlig och glansig färg!

Det går utmärkt att frysa in brödet i skivor och rosta. Herregud så gott! frukosten är nu räddad!

/SM

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@saramoback

saramoback

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Jul 24

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Make it a perfect flow 🌊💙

Make it a perfect flow 🌊💙 ...

saramoback

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Jul 19

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I get a lot of questions why I run, expose myself to hard races and train when it is possible to sit down in a comfy sofa (😘) I don’t have a good answer to it except that I want to be strong and a receipt that it is possible despite t1 diabetes. Summer for me has in recent years not gotten the star shine it should. 2020 I got sepsis, got very sick and hospitalized all summer. Was discharged with a catheter for one kidney and thus half man half woman for a few months. In 2021, I had surgery for what had caused my sepsis. Östling’s kidney. In 2023 I had to cancel my vacation, go straight to the emergency room and hospitalized for more than 2 weeks due to an infection in the kidney that caused a lot of pain, tears and a resignation I didn’t think I could handle. None of this is related to T1 diabetes and nothing I could have done differently to avoid. Despite that, I was determined. Copenhagen Half Marathon 2023, Stockholm Marathon 2024, what’s next? There are obviously more diseases than diabetes but life goes on and there are a lot of positives in life that you have to take advantage of 🫶🏻❤️

I get a lot of questions why I run, expose myself to hard races and train when it is possible to sit down in a comfy sofa (😘)

I don’t have a good answer to it except that I want to be strong and a receipt that it is possible despite t1 diabetes.

Summer for me has in recent years not gotten the star shine it should.
2020 I got sepsis, got very sick and hospitalized all summer. Was discharged with a catheter for one kidney and thus half man half woman for a few months.
In 2021, I had surgery for what had caused my sepsis. Östling’s kidney.
In 2023 I had to cancel my vacation, go straight to the emergency room and hospitalized for more than 2 weeks due to an infection in the kidney that caused a lot of pain, tears and a resignation I didn’t think I could handle.

None of this is related to T1 diabetes and nothing I could have done differently to avoid.

Despite that, I was determined. Copenhagen Half Marathon 2023, Stockholm Marathon 2024, what’s next?

There are obviously more diseases than diabetes but life goes on and there are a lot of positives in life that you have to take advantage of 🫶🏻❤️ ...

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Sara Mobäck - Diabeteskvinnan
sara@saramoback.com

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