30 april 2019 |  Recept

Glutenfritt morotsbröd

Denna limpa blev så otroligt god och som den bröd-älskare jag är behöver jag ibland variera smakerna och texturen på brödet.

Ingredienser:

4 dl havregryn (glutenfritt)
2 dl pofiber
2 1/2 morot
2 1/2 dl äggvita
ca 1 dl vatten
2 tsk bikarbonat
Salt
Kanel
Kardemumma

Gör så här:

Sätt ugnen på 180 grader. Mixa havregrynen fint så det blir mjöl. Blanda sedan i resterande ingredienser och kolla noga med vattenmängden då det kan variera. Jag kryddade mitt bröd med kanel och kardemumma då jag älskar dessa kryddor men det går såklart att byta ut efter tycke och smak! Häll smeten i en brödform med bakplåtspapper och låt stanna i ugnen 60 minuter!

This bread became so incredibly good and as the bread lover I am, I sometimes need to vary the flavors and the texture of the bread.

Ingredients:

4 cup oatmeal (gluten-free)
2 dl pofiber
2 1/2 carrot
2 1/2 cup egg white
about 1 cup of water
2 teaspoons bicarbonate
Salt
Cinnamon
Cardamom

Do this:

Put the oven at 180 degrees. Mix the oatmeal nicely to make it flour. Then mix the remaining ingredients and check the amount of water carefully as it may vary. I seasoned my bread with cinnamon and cardamom since I love these spices you can replace it with tastes that you like! Pour dough into a bread mold with baking paper and let it remain in the oven for 60 minutes!

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@saramoback

I made it clear that during wall walks, not only my hands but also my nails had to stay inside the line. Gotta keep the standards consistent, right? 

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I made it clear that during wall walks, not only my hands but also my nails had to stay inside the line. Gotta keep the standards consistent, right?

Crossfit Open 25.3 - I made it and I’m freakin happy about that! Only need to invest in a really good waterproof mascara ✌🏻
...

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It was brutal 🩶 but the hype made it all worth!

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads

#crossfitopen
...

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Together, we can combat discrimination and ensure that everyone has equal rights and opportunities, regardless of their circumstances. The CERV Programme is dedicated to promoting and protecting the rights of all citizens, including those with disabilities. 🤝

Learn more about how the EU is helping to create inclusive societies: europa.eu/cerv-programme

Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.

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