28 december 2020 |  Snacks

Glutenfritt knäckebröd med vitt vin och ost

Herrejösses vad poppis detta knäcke blev! Lite jultouch på det hela med kryddorna men jäklar vad smarrigt det blev med lite mögelost på också.

Ingredienser // / Ingredients:

1 dl rismjöl // 1 dl rice flour
1 dl finhackad mandel // 1 dl finely chopped almonds
1 dl solrosfrön // 1 dl sunflower seeds
1 dl sesamfrön // 1 dl sesame seeds
1 msk psyllium // 1 tablespoon psyllium
1 msk brun farin // 1 tablespoon brown sugar
1 tsk malen ingefära // 1 teaspoon ground ginger
1 tsk salt // 1 teaspoon salt
1 tsk malen kanel // 1 teaspoon ground cinnamon
1 dl kokande vatten // 1 dl boiling water
1 dl vitt vin ( jag tog matlagningsvin) // 1 dl white wine (I took cooking wine)
1/2 dl rapsolja // 1/2 dl rapeseed oil
1/2 dl riven ost // 1/2 cup grated cheese

Gör så här // Do this:

Blanda alla ingredienser, utom vatten, vinet, osten och oljan, i en bunke. Koka upp vattnet och tillsätt vinet samt oljan – häll ner i fröblandningen.

Lägg degen på en plåt med bakplåtspapper och kavla ut med blöta händer. Skär ut ”bitar” med en pizzaslicer eller låt det vara och bryt bitar när knäcket är svalt.

Grädda mitt i ugnen på 150 grader i ca 1 timma.


Mix all ingredients, except water, wine, cheese and oil, in a bowl. Boil the water and add the wine and oil – pour into the seed mixture. Place the dough on a sheet of parchment paper and roll out with wet hands. Cut out ”pieces” with a pizza slicer or leave it and break pieces when the crack is cool. 

Bake in the middle of the oven at 150 degrees for about 1 hour.

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There's something special about the color blue, right 💙 and this absolutely amazing creation is also something out of the ordinary 🤩 ...

The only thing we know is that life never goes as planned. We can not control life and there is really no point in doing so. I experience that when I really understood and landed in it - which some days still feels difficult because you are never ready as a human being - then a trust arose that changes everything. Experiences that when you are firmly in control, part of the presence disappears and when we are not present, we lose common sense, trust and the ability to a helicopter perspective. Ask yourself why you hate that life does not turn out the way you intended and why it is important. Not every day needs to be or feel “perfect” 💕 ...

Cause it’s Friday ❤️ ...

When we polarize food and place it into good or bad categories, every food interaction becomes charged, it turns into an act that will be praised or punished

As you know, I talk, more than likely, openly about my own history and experience around the problems I have had. The eating disorder I went through a few years ago. That period that made me turn my back on life.

Diabetes requires a lot of an individual and today I refuse not to enjoy the good things in life. In moderation. Not to turn my back on what makes me happy and what makes me feel good. And with that said, diabetes is individual. But I want you to be able to see the possibilities of seeing food more as a freedom than a burden.

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