28 december 2020 |  Snacks

Glutenfritt knäckebröd med vitt vin och ost

Herrejösses vad poppis detta knäcke blev! Lite jultouch på det hela med kryddorna men jäklar vad smarrigt det blev med lite mögelost på också.

Ingredienser // / Ingredients:

1 dl rismjöl // 1 dl rice flour
1 dl finhackad mandel // 1 dl finely chopped almonds
1 dl solrosfrön // 1 dl sunflower seeds
1 dl sesamfrön // 1 dl sesame seeds
1 msk psyllium // 1 tablespoon psyllium
1 msk brun farin // 1 tablespoon brown sugar
1 tsk malen ingefära // 1 teaspoon ground ginger
1 tsk salt // 1 teaspoon salt
1 tsk malen kanel // 1 teaspoon ground cinnamon
1 dl kokande vatten // 1 dl boiling water
1 dl vitt vin ( jag tog matlagningsvin) // 1 dl white wine (I took cooking wine)
1/2 dl rapsolja // 1/2 dl rapeseed oil
1/2 dl riven ost // 1/2 cup grated cheese

Gör så här // Do this:

Blanda alla ingredienser, utom vatten, vinet, osten och oljan, i en bunke. Koka upp vattnet och tillsätt vinet samt oljan – häll ner i fröblandningen.

Lägg degen på en plåt med bakplåtspapper och kavla ut med blöta händer. Skär ut ”bitar” med en pizzaslicer eller låt det vara och bryt bitar när knäcket är svalt.

Grädda mitt i ugnen på 150 grader i ca 1 timma.

//

Mix all ingredients, except water, wine, cheese and oil, in a bowl. Boil the water and add the wine and oil – pour into the seed mixture. Place the dough on a sheet of parchment paper and roll out with wet hands. Cut out ”pieces” with a pizza slicer or leave it and break pieces when the crack is cool. 

Bake in the middle of the oven at 150 degrees for about 1 hour.

Lämna ett svar

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

@saramoback

Make it a perfect flow 🌊💙 ...

I get a lot of questions why I run, expose myself to hard races and train when it is possible to sit down in a comfy sofa (😘)

I don’t have a good answer to it except that I want to be strong and a receipt that it is possible despite t1 diabetes.

Summer for me has in recent years not gotten the star shine it should.
2020 I got sepsis, got very sick and hospitalized all summer. Was discharged with a catheter for one kidney and thus half man half woman for a few months.
In 2021, I had surgery for what had caused my sepsis. Östling’s kidney.
In 2023 I had to cancel my vacation, go straight to the emergency room and hospitalized for more than 2 weeks due to an infection in the kidney that caused a lot of pain, tears and a resignation I didn’t think I could handle.

None of this is related to T1 diabetes and nothing I could have done differently to avoid.

Despite that, I was determined. Copenhagen Half Marathon 2023, Stockholm Marathon 2024, what’s next?

There are obviously more diseases than diabetes but life goes on and there are a lot of positives in life that you have to take advantage of 🫶🏻❤️
...

Följ mig på Instagram