29 juli 2016 |  Recept

Glutenfritt bröd med zucchini

Ingredienser:

4 Ägg

2-3 dl riven zucchini (på det finaste rivjärnet)

2 dl Mandelmjöl

1/2 dl Sesamfrön

2 msk Solrosfrön

1 msk Linfrön

2 tsk Kummin

1 tsk Bakpulver

Salt

Gör så här:

Börja med att sätta ugnen på 175 grader.

Blanda alla torra ingredienser i en skål.

Vispa äggen i en separat skål till ett hårt skum. 

Riv zucchinin och blanda därefter alla ingredienser och låt stå i ca 15 minuter så att smeten sväller. 

Smörj en bakform och bröa med valfritt (jag använde rismjöl) och grädda brödet i mitten av ugnen i ca 20-25 minuter!

Ett väldigt gott och saftigt bröd som inte tar så mycket energi att baka. Det är ett bröd som är försvinnande gott och passar utmärkt för blodsockret.

/SM

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@saramoback

I made it clear that during wall walks, not only my hands but also my nails had to stay inside the line. Gotta keep the standards consistent, right? 

Crossfit Open 25.3 - I made it and I’m freakin happy about that! Only need to invest in a really good waterproof mascara ✌🏻

I made it clear that during wall walks, not only my hands but also my nails had to stay inside the line. Gotta keep the standards consistent, right?

Crossfit Open 25.3 - I made it and I’m freakin happy about that! Only need to invest in a really good waterproof mascara ✌🏻
...

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It was brutal 🩶 but the hype made it all worth! 

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads 

#crossfitopen

It was brutal 🩶 but the hype made it all worth!

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads

#crossfitopen
...

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Looks strong, shakes the most – luckily, @liselle_alkert was there to hype me up!✌🏻 ...

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Learn more about how the EU is helping to create inclusive societies: europa.eu/cerv-programme

Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.

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