Hem / Blogg / Glutenfritt bröd med vita bönor

13 januari 2019 |  Recept

Glutenfritt bröd med vita bönor

Jag har verkligen fastnat för det här med att byta ingredienser när jag lagar mat och bakar bröd. Jag köpte på mig ett gäng med bönor och idag blev det bröd med vita bönor. Det låter kanske inte helt lockande men jag kan då säga att det här brödet är svingott! 

Ingredienser:

1 frp vita bönor (380g) 

2 dlhavregryn (rena om du inte tål gluten)

1 dl Linfrön

1 dl Solrosfrön

2 tsk bakpulver

4 dl yoghurt

Salt

1/2 dl sirap

Gör så här:

Börja med att sätta ugnen på 200 grader. Skölj av bönorna och mixa bönorna i en mixer. 

Blanda alla torra ingredienser i en bunke. Tillsätt yoghurt, honung och de mixade bönorna. Blanda väl! 

Häll smeten i en brödform. Lättast är att ha bakplåtspapper i formen. Det kommer underlätta när brödet är klart. Grädda i nedre delen av ugnen i 1 timme. 

Vänd brödet ur formen och låt det svalna under en handduk.

/SM

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Sara Mobäck

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