Hem / Blogg / Glutenfritt bröd med mungbönor

4 april 2019 |  Recept

Glutenfritt bröd med mungbönor

Recept:

90 g mungbönor 
1 msk kumminfrön
2 dl solrosfrön
1 dl linfrön
1 dl mandel
70 g havregryn 
2 msk chiafrön
3 msk fiberhusk
2 tsk salt
3 dl kallt vatten
1 msk honung
3 msk olivolja

Gör så här:

Skölj mungbönorna och lägg dem i blöt över natten eller minst 12 timmar.
Sätt ugnen på 175°C.
Häll av, skölj och låt mungbönorna rinna av. 


Blanda alla torra ingredienser i en bunke. Tillsätt mungbönorna och blanda runt.
Blanda vattnet med honung och olja och häll det över fröblandningen.

Blanda väl. 
Tryck ut degen i en bakpappersklädd brödform.
Grädda brödet i mitten av ugnen i cirka 1 timme.  

Låt brödet svalna Och låt svalna på galler! 

På med smör eller rödbetshummus eller bara ät som det är! Så himla gott! 

/SM

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Sara Mobäck

saramoback

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@creatorsagencyse
T1D & celiac - 2003
Advocate and motivator
Eating disorder and diabetes expert!
Collab? -> sara@saramoback.com

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Together, we can combat discrimination and ensure that everyone has equal rights and opportunities, regardless of their circumstances. The CERV Programme is dedicated to promoting and protecting the rights of all citizens, including those with disabilities. 🤝

Learn more about how the EU is helping to create inclusive societies: europa.eu/cerv-programme

Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.

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Sara Mobäck - Diabeteskvinnan
sara@saramoback.com

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