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28 april 2021 |  Recept

Glutenfria broccolifrallor

Det kanske kan tyckas märkligt eller en aning skeptiskt att tänka på broccoli i bröd. MEN! Jag fick själv en chock över hur gott det blev. Ett tips för dig som kanske har svårt för broccoli (haha) eller du med barn där broccoli inte får ett jubel när det serveras. Eller för dig som vill testa, precis som jag 🙂

Det är super enkelt och behöver inte jäsas vilket kan vara skönt ibland när suget kommer snabbt 😉

Ingredienser:

1 broccoli
1 dl havregryn (glutenfria om du har celiaki)
3 ägg
2 msk Psyllium
6 msk mandelmjöl
2 tsk bakpulver
1 tsk salt
1 tsk peppar
2 tsk oregano

Gör så här:

Ånga (eller koka) broccolin till den är mjuk. Mixa sedan broccolin tills det liknar en pure.
Tillsätt resterande ingredienser och blanda väl
Låt degen stå i ca 10 minuter. För att den ska ”sätta” sig
Forma ca 5-7 bullar och lägg på en plåt med bakplåtspapper
Skjuts in i ugnen i ca 30 minuter på 180 grader

Låt de svalna en gnutta innan du hugger in i dom

NJUT och köp ett gäng jordgubbar, de smakar faktiskt otroligt gott trots att de inte är svenska..

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Make it a perfect flow 🌊💙

Make it a perfect flow 🌊💙 ...

saramoback

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Jul 19

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I get a lot of questions why I run, expose myself to hard races and train when it is possible to sit down in a comfy sofa (😘) I don’t have a good answer to it except that I want to be strong and a receipt that it is possible despite t1 diabetes. Summer for me has in recent years not gotten the star shine it should. 2020 I got sepsis, got very sick and hospitalized all summer. Was discharged with a catheter for one kidney and thus half man half woman for a few months. In 2021, I had surgery for what had caused my sepsis. Östling’s kidney. In 2023 I had to cancel my vacation, go straight to the emergency room and hospitalized for more than 2 weeks due to an infection in the kidney that caused a lot of pain, tears and a resignation I didn’t think I could handle. None of this is related to T1 diabetes and nothing I could have done differently to avoid. Despite that, I was determined. Copenhagen Half Marathon 2023, Stockholm Marathon 2024, what’s next? There are obviously more diseases than diabetes but life goes on and there are a lot of positives in life that you have to take advantage of 🫶🏻❤️

I get a lot of questions why I run, expose myself to hard races and train when it is possible to sit down in a comfy sofa (😘)

I don’t have a good answer to it except that I want to be strong and a receipt that it is possible despite t1 diabetes.

Summer for me has in recent years not gotten the star shine it should.
2020 I got sepsis, got very sick and hospitalized all summer. Was discharged with a catheter for one kidney and thus half man half woman for a few months.
In 2021, I had surgery for what had caused my sepsis. Östling’s kidney.
In 2023 I had to cancel my vacation, go straight to the emergency room and hospitalized for more than 2 weeks due to an infection in the kidney that caused a lot of pain, tears and a resignation I didn’t think I could handle.

None of this is related to T1 diabetes and nothing I could have done differently to avoid.

Despite that, I was determined. Copenhagen Half Marathon 2023, Stockholm Marathon 2024, what’s next?

There are obviously more diseases than diabetes but life goes on and there are a lot of positives in life that you have to take advantage of 🫶🏻❤️ ...

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Sara Mobäck - Diabeteskvinnan
sara@saramoback.com

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