31 maj 2018 |  Recept


Receptet för 18 bullar:

250 gram solrosfrön
100 g pumpakärnor
100 g linfrön
100 g sesamfrön
5 dl vatten
2 1/2 msk fiberHusk

The recipe for 18 buns:

250 grams of sunflower seeds
100 g pumpkin seeds
100 g flaxseed
100 g of sesame seeds
5 dl of water
2 1/2 tablespoons Psyllium Husk

Gör så här:

Sätt ugnen på 180 grader.
Mät upp, väg upp ingredienserna och tillsätt till sist fiberhusk. FiberHusk gör att degen blir deg och det kan gå undan! 
Vänta ca 10 minuter och låt degen ”vila”.
Ta hjälp av en sked och forma frallor i önskad storlek på en plåt eller varför inte ta muffinsformar till hjälp!
Grädda sedan i 60 minuter.
Förvara de i kylskåp.

Do this:

Put the oven at 180 degrees.
Measure up, weigh up the ingredients 
Wait about 10 minutes and let the dough ”rest”.
Take a spoon and shape the dough of the size you want!
Bake for 60 minutes.
Store them in the refrigerator.

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A few hours in Copenhagen and I guess this is the first time (in my 22 years as a t1) I’ve got it all! Sugar, enough insulin, cannulas, and well - myself put together 💙✌🏻 ...

Have had many conversations this week about diabetes and eating disorders. It’s, as you know, very common. It is also frightening how little we know, how can we avoid more people being affected, improvements in healthcare and what or how should we reduce the pressure and stress around food for people with diabetes?

What I do know is that I need to be around people who don’t have diabetes, eat food, enjoy life, - has helped me. Because that’s how life should be, even if I live with an illness that requires round-the-clock care 🫶🏻

When I was diagnosed with t1d (I was 13 years old) it was a huge shock (no shit..). I didn’t know how to react and I barely knew anything about diabetes as a condition. It’s a lot to take in!
What helped me to come to terms with it, reassured me that it wasn’t the end of the world, was the help I’ve got and still got from my closest (family and friends).

You can live a normal, healthy life, do anything you want to. Behind it all - you just need to keep an eye on your diabetes ❤️

#diabetes #t1d #t1dlookslikeme #type1diabetes #dexcomwarrior #diabetic

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