31 maj 2018 |  Recept


Receptet för 18 bullar:

250 gram solrosfrön
100 g pumpakärnor
100 g linfrön
100 g sesamfrön
5 dl vatten
2 1/2 msk fiberHusk

The recipe for 18 buns:

250 grams of sunflower seeds
100 g pumpkin seeds
100 g flaxseed
100 g of sesame seeds
5 dl of water
2 1/2 tablespoons Psyllium Husk

Gör så här:

Sätt ugnen på 180 grader.
Mät upp, väg upp ingredienserna och tillsätt till sist fiberhusk. FiberHusk gör att degen blir deg och det kan gå undan! 
Vänta ca 10 minuter och låt degen ”vila”.
Ta hjälp av en sked och forma frallor i önskad storlek på en plåt eller varför inte ta muffinsformar till hjälp!
Grädda sedan i 60 minuter.
Förvara de i kylskåp.

Do this:

Put the oven at 180 degrees.
Measure up, weigh up the ingredients 
Wait about 10 minutes and let the dough ”rest”.
Take a spoon and shape the dough of the size you want!
Bake for 60 minutes.
Store them in the refrigerator.

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Do I really have to live with this for the rest of my life? When I went for a run this morning, my sensor alerted

Low blood sugar

It usually doesn`t affect me, because I know my body and I know my diabetes.

But out of nowhere came the thought "Should it be like this for the rest of my life".

Should I always have to hear the alarms that come from time to time, should I always have to think about what I eat, should I always have to walk around with sugar in my purse

Today, I`m tired of this. I`m fine, just thought that I would share this with you ❤️

Focus 🥂 ...

I want to talk about something that might give some perspective.

The only thing we know is what is in front of us right now. That is why it is so important to never take our time for granted and to focus on life here and now.

And also remind ourself what a blessing it is to actually live and wake up to a new day 💕

Don`t let your diabetes become something that creates problems or obstacles that limit your life. There is so much beauty in life! I know it’s not easy everyday but just a loving reminder 💕🤍💙
#t1d #t1dlookslikeme #öppendiabetes #diabetes


I’m surrounded by such amazingly talented, inspired women and I’m so glad we’re on the same team! this is from last week’s digital training that was a success 🤩🙌🏻❤️

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