12 juli 2019 |  Recept

Bovetebröd / Buckwheat bread

Detta bröd är verkligen mitt egna favoritbröd som jag alltid har hemma. Bakar det minst en gång i veckan då det verkligen passar till frukost liksom kvällen när jag blir sugen igen. Degen blir kletig och det är normalt när man bakar glutenfritt, så bli inte oroliga. Ett tips är att blöta händerna när du formar dina brödbitar innan gräddning!

This bread is really my own favorite bread that I always have at home. Bake it at least once a week as it really suits for breakfast as well as the evening meal when I get hungry again. The dough becomes clammy and it is normal when baking gluten-free, so do not worry. One tip is to wet your hands as you shape your bread pieces before putting the bread in the oven!

Ingredienser / Ingredients:

20 jäst / 20 g yeast
5 dl kallt vatten / 5 cup cold water
1 msk ljus sirap / 1 tbsp light syrup
1 1/2 msk olja / 1 1/2 tbsp oil
2 dl havremjöl / 2 cup oat flour
1 dl rismjöl / 1 cup rice flour
2 dl bovetemjöl / 2 cup buckwheat flour
1 dl majsmjöl / 1 cup cornflour
1 msk pofiber / 1 tbsp pofiber
1 msk FiberHusk / 1 tbsp FiberHusk
Salt / Salt

Gör så här / How to:

Lös upp jästen i vattnet. Tillsätt sirap och olja. Bland alla torra ingredienser i en bunke. Har du tillgång till köksassistent är det en fördel. Tillsätt mjölblandningen till degvätskan, lite i taget. Blanda i ca 5 minuter. Täck degen med plastfolie och låt jäsa i ca 2-3 timmar tills den fått en fin höjd.
Sätt ugnen på 225 grader. Stjälp upp degen på mjölat bord och dela degen i 6 jämnstora bitar utan att knåda. Forma runda eller rektangulära brödoch lägg dem på en plåt med bakplåtspapper. Strö över lite rismjöl. Grädda i ca 30 minuter. Låt svalna innan du serverar dem!

Dissolve the yeast in the water. Add syrup and oil. Mix all dry ingredients in a bowl. If you have access to a kitchen assistant, this is an advantage. Add the flour mixture to the dough liquid, a little at a time. Mix for about 5 minutes. Cover the dough with plastic wrap and let it rise for about 2-3 hours until it has a nice height.
Put the oven at 225 degrees C. Stack the dough on a floured table and divide the dough into 6 equal pieces without kneading. Shape round or rectangular breads and place them on a plate with baking paper. Sprinkle with some rice flour. Bake for about 30 minutes. Let it cool before serving them!

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@saramoback

For me it is important to eat a balanced diet and for me it means that I eat a little of everything. There is no "no" food and there is nothing that I remove from my diet if it is something I actually like. I am not a lover of pasta, but when we had settled down at this restaurant the other day, the only thing that was available that was gluten free (yes, I have celiac as well) was pasta. I think it is important that I can feel that there is no danger around food or bloodsugar, even though it is carbs, and that pasta wasn’t in my mind during the day, but it was delicious!!!



We all make our choices. I encourage you to make choices that are good for YOU, and YOUR body. I sometimes eat low carb food, sometimes salad, sometimes I eat pizza. A balanced diet. I choose the food I crave and I have learned that my diabetes doesn’t have to be an obstacle. We will all make mistakes, and that's normal.



To eat out can be a challenge, but it doesn’t means it will stop you from trying it enjoying the company 🌸



After recovering from my eating disorder, it is important that I fuel my body with energy and nutrition. But also to make sure to eat delicious chocolate/bread or whatever it is I’m craving that day 💕
...

I am so happy and grateful that this is only a temporary moment. I know many people are worse off than I am, but sometimes it is difficult to find strength in what belongs to my everyday life. And these are feelings that I am aware of are normal.



Life goes up and down and it can be tough that emotions you never felt before shows up. I think it's part of experiencing life and learning new things about myself.



The most important thing I feel at the moment, is that I am surrounded by people who encourage and loves me! There are many fun things I have planned and I know I have a very fun summer to look forward to 💕
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I have had a very good weekend 💕 The pain becomes less painful and it becomes easier to live a more “normal” life (what that means). But there is a lot to work on. During the weekend I have occasionally cried, laughed and felt incredibly weak. But the positive thing is I haven’t been alone.



The mental part is still something I need to work on. I take one thing at a time. Because I know I am stronger that I think I am, and it’s okey to not be okey ❤️
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