Jag strödde på lite polenta då det ger en mer ”hård” yta på brödet
Gör så här:
Sätt ugnen på 175 grader.
Mosa bananerna i en bunke. Det gör inget att det inte blir en slät smet.
Blanda ner resterande ingredienser och häll smeten i en brödform som är klädd i bakplåtspapper. Toppa sedan med valfria nötter/frön eller polenta som jag och grädda sedan i ca 30-40 minuter.
Tänk på att brödet kan se klart ut tidigare. Känn med en potatissticka innan du tar ut det för att vara på den säkra sidan.
I think a lot about how my well-being and self-esteem can be improved, and I realize that many of the challenges for me are connected to my performance requirement that I have had since I was a child.
I have always hated to fail and remember what it was like as a child before I would learn anything. Not knowing everything before I learned it was a failure. I must be able to find a direction in life that is only mine and find a path where I am enough for myself
The feeling of being in the moment, that`s the key - I believe. Some need a lot, others a little. I need to have a clear inner direction that leads me steadily and safely forward. A constant flow of something that is mine where no one judges or thinks, where I can`t be reached or adjust to score points 💕✨⭐️ ...
What a boost 💕 I’m so tired but so so happy I completed it and even though I had the attitude of not even finishing 🙈 I will definitely do it again and would be happy to do it with you guys! ⭐️ ...
I have surprised myself. I`ve beaten an eating disorder, sepsis, and a kidney infection (this summer) that was no help at all - and today I have finished my first race. Half marathon under 2 hours. Oh! And btw, not to forget, I also have type 1 diabetes 💕 ...
