18 juli 2015 |  Frukost

Sömn

Jag har på senaste tiden (åren) haft svårt att sova. Somnar sjukt fort när jag väl ska sova, men problemet ligger i att jag vaknar super tidigt och kan inte somna om. Oavsett vilken tid jag somnar så vaknar jag alltid tidigt. Det är något jag har lärt mig att leva med och accepterat.

Nåväl, även fast jag sovit få timmar tog jag en kort promenad påpälsad med regnkappa och ett stort paraply!

När jag kom hem var det dags för frukost! Dagens viktigaste mål i alla tider. Skönt att få äta i lugn och ro utan någon stress.

Stor kopp kaffe, nybakade frallor med marmelad och en skål med fil med lite müsli, cashewnötter och pumpafrön!

Tog faktiskt inget insulin till detta då promenaden gjorde sitt!

Bs just nu: 6.3

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@saramoback

It was brutal 🩶 but the hype made it all worth! 

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads 

#crossfitopen

It was brutal 🩶 but the hype made it all worth!

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads

#crossfitopen
...

38 3
Power Line eyeliner that actually holds up — just like my diabetes sensor (with a little extra help)! 😘🤍 

@buxomcosmetics - Power line eyeliner Copper Comeback 

@maxfactor - 2000 Calorie Pro Stylist Mascara Black

Power Line eyeliner that actually holds up — just like my diabetes sensor (with a little extra help)! 😘🤍

@buxomcosmetics - Power line eyeliner Copper Comeback

@maxfactor - 2000 Calorie Pro Stylist Mascara Black
...

38 1
Looks strong, shakes the most – luckily, @liselle_alkert was there to hype me up!✌🏻

Looks strong, shakes the most – luckily, @liselle_alkert was there to hype me up!✌🏻 ...

115 15
All that glitters 🩷

All that glitters 🩷 ...

39 2
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Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.
 
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Together, we can combat discrimination and ensure that everyone has equal rights and opportunities, regardless of their circumstances. The CERV Programme is dedicated to promoting and protecting the rights of all citizens, including those with disabilities. 🤝

Learn more about how the EU is helping to create inclusive societies: europa.eu/cerv-programme

Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.

#CERV #EUValues #SharingValues #ad
...

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