20 oktober 2016 |  Recept

Glutenfritt surdegsbröd

Ingredienser:

2 dl av din glutenfria surdeg

500 gram vatten

1 msk honung eller valfri sötning

200 gram bovetemjöl

15 gram mandelmjöl 

65 gram teffmjöl 

50 gram rismjöl 

10 gram psylliumfröskal 

2 tsk salt

Vallmofrön (valfritt)

Gör så här:

Blanda surdegsgrunden tillsammans med vatten och honung till en degvätska. 

Mät upp och blanda de torra ingredienserna. Tillsätt sedan degvätskan tillsammans med de torra ingredienserna och blanda väl. 

Smörj en limpform med antingen olja eller smör som jag använde och bröa den med vallmofrön. Hälls sedan degen i formen och låt jäsa i ca 3-5 timmar med plastfolie som skydd. 

Värm ugnen till 250 grader. Ta av plastfolien och pudra limpan med antingen lite vallmofrön eller annan valfri mjölsort. Grädda brödet sedan i 25 minuter. Sänk sedan värmen till 200 grader och låt det grädda ytterligare 25 minuter. 

Ta ut limpan från ugnen och låt det svalna helt på ett galler. Detta bröd måste verkligen svalna helt innan du skär i det!

/SM

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@saramoback

I made it clear that during wall walks, not only my hands but also my nails had to stay inside the line. Gotta keep the standards consistent, right? 

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I made it clear that during wall walks, not only my hands but also my nails had to stay inside the line. Gotta keep the standards consistent, right?

Crossfit Open 25.3 - I made it and I’m freakin happy about that! Only need to invest in a really good waterproof mascara ✌🏻
...

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It was brutal 🩶 but the hype made it all worth! 

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads 

#crossfitopen

It was brutal 🩶 but the hype made it all worth!

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads

#crossfitopen
...

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Together, we can combat discrimination and ensure that everyone has equal rights and opportunities, regardless of their circumstances. The CERV Programme is dedicated to promoting and protecting the rights of all citizens, including those with disabilities. 🤝

Learn more about how the EU is helping to create inclusive societies: europa.eu/cerv-programme

Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.

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