10 oktober 2016 |  Recept

Glutenfritt morots – och valnötsbröd

Detta bröd är helt magiskt och var inte alls svårt att göra.

Ingredienser:

3 dl Kokosmjölk

1 msk Xylit

2 dl valfritt glutenfritt mjöl

3 dl rismjöl

1 dl fibrex

2 dl rivna morötter

3 msk krossade linfrön

2 msk hela ljusa linfrön

3 msk solrosfrön

3 msk sesamfrön

1 dl grovhackade valnötter

salt

2 tsk bikarbonat

Gör så här:

Sätt ugnen på 175 grader. Rör ihop mjölken och xylit. Tillsätt sedan de övriga ingredienserna och blanda ordentligt. 

Häll smeten i en form med bakplåtspapper i, 1 1/2 liter. 

Grädda brödet i nedre delen av ugnen i ca 80 minuter. Om du märker att brödet får för mycket färg, lägg ett bakplåtspapper över. 

Stjälp upp brödet och låt svalna under en bakduk!

Då brödet är något av en sötare variant kan det bjudas till fikat som ett matigare fikabröd. MUMS!

/SM

Lämna ett svar

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@saramoback

I made it clear that during wall walks, not only my hands but also my nails had to stay inside the line. Gotta keep the standards consistent, right? 

Crossfit Open 25.3 - I made it and I’m freakin happy about that! Only need to invest in a really good waterproof mascara ✌🏻

I made it clear that during wall walks, not only my hands but also my nails had to stay inside the line. Gotta keep the standards consistent, right?

Crossfit Open 25.3 - I made it and I’m freakin happy about that! Only need to invest in a really good waterproof mascara ✌🏻
...

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It was brutal 🩶 but the hype made it all worth! 

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads 

#crossfitopen

It was brutal 🩶 but the hype made it all worth!

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads

#crossfitopen
...

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Together, we can combat discrimination and ensure that everyone has equal rights and opportunities, regardless of their circumstances. The CERV Programme is dedicated to promoting and protecting the rights of all citizens, including those with disabilities. 🤝

Learn more about how the EU is helping to create inclusive societies: europa.eu/cerv-programme

Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.

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