26 januari 2020 |  Recept

Glutenfria frallor med valnötter + kaffe

Kaffe i bröd? Det har blivit lite av en grej hemma hos mig. Jag är som ni redan vet en stor kaffeälskare och när jag av en slump eller mer av ett ”misstag” hällde ner kaffet istället för mjölken som var i ungefär samma ”kopp” blev mitt ”felsteg” en lyckträff. Att baka bröd själv innebär egentligen att du kan göra hur många varianter som helst och tillsätta de smaker som du själv gillar.

8 – 10 st

Du behöver:

4 dl ljummet vatten
25 gram jäst
salt
1 tsk brödkryddor
2 msk fiberhusk
1 dl sirap
4 dl bovetemjöl
3 dl rismjöl
1 dl potatismjöl
1 dl kaffe
En kopp valnötter (eller någon annan nöt du gillar)

Gör så här:

Mät upp vatten i en bunke och rör ner jästen tills den löses upp. Tillsätt salt, brödkryddor, sirap och fiberhusken. Rör om väl.

Blanda ner mjölsorterna samt de hackade nötterna.

Till sist häll ner kaffet i smeten och se till att jobba lite med degen så att mjölet inte klumpar sig.

Låt degen jäsa i 30 minuter.

Häll ut lite rismjöl på en skärbräda. Klicka ut ca 2 matskedar av din deg och rulla i mjölet. Forma till en rund bulle. Lägg på en plåt.

Grädda sedan i 200 grader i ca 20 minuter. MUMS!

Lämna ett svar

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

@saramoback

I made it clear that during wall walks, not only my hands but also my nails had to stay inside the line. Gotta keep the standards consistent, right? 

Crossfit Open 25.3 - I made it and I’m freakin happy about that! Only need to invest in a really good waterproof mascara ✌🏻

I made it clear that during wall walks, not only my hands but also my nails had to stay inside the line. Gotta keep the standards consistent, right?

Crossfit Open 25.3 - I made it and I’m freakin happy about that! Only need to invest in a really good waterproof mascara ✌🏻
...

61 8
It was brutal 🩶 but the hype made it all worth! 

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads 

#crossfitopen

It was brutal 🩶 but the hype made it all worth!

AMRAP
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads

#crossfitopen
...

38 3
Power Line eyeliner that actually holds up — just like my diabetes sensor (with a little extra help)! 😘🤍 

@buxomcosmetics - Power line eyeliner Copper Comeback 

@maxfactor - 2000 Calorie Pro Stylist Mascara Black

Power Line eyeliner that actually holds up — just like my diabetes sensor (with a little extra help)! 😘🤍

@buxomcosmetics - Power line eyeliner Copper Comeback

@maxfactor - 2000 Calorie Pro Stylist Mascara Black
...

38 1
Looks strong, shakes the most – luckily, @liselle_alkert was there to hype me up!✌🏻

Looks strong, shakes the most – luckily, @liselle_alkert was there to hype me up!✌🏻 ...

115 15
All that glitters 🩷

All that glitters 🩷 ...

39 2
Together, we can combat discrimination and ensure that everyone has equal rights and opportunities, regardless of their circumstances. The CERV Programme is dedicated to promoting and protecting the rights of all citizens, including those with disabilities. 🤝
 
Learn more about how the EU is helping to create inclusive societies: europa.eu/cerv-programme
 
Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.
 
#CERV #EUValues #SharingValues #ad

Together, we can combat discrimination and ensure that everyone has equal rights and opportunities, regardless of their circumstances. The CERV Programme is dedicated to promoting and protecting the rights of all citizens, including those with disabilities. 🤝

Learn more about how the EU is helping to create inclusive societies: europa.eu/cerv-programme

Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.

#CERV #EUValues #SharingValues #ad
...

64 4
Följ mig på Instagram