28 juli 2015 |  Frukost


Jag har varit riktigt dålig på det här med frukost. Alltid de senaste veckorna blivit en macka i farten, men nu ska jag försöka ändra mina rutiner!

Detta blev morgonens frukost efter en pw på 9 km.

Kaffe, MSM pulver (någon form av detox). Detta tillsammans med stekt havregryn blandat med en äggvita, lite cashewnötter och pyttelite agavesirap då jag kände att mitt bs behövde det efter den långa promenaden!

Nu är jag redo för dagens bestyr!

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I get a lot of questions why I run, expose myself to hard races and train when it is possible to sit down in a comfy sofa (😘)

I don’t have a good answer to it except that I want to be strong and a receipt that it is possible despite t1 diabetes.

Summer for me has in recent years not gotten the star shine it should.
2020 I got sepsis, got very sick and hospitalized all summer. Was discharged with a catheter for one kidney and thus half man half woman for a few months.
In 2021, I had surgery for what had caused my sepsis. Östling’s kidney.
In 2023 I had to cancel my vacation, go straight to the emergency room and hospitalized for more than 2 weeks due to an infection in the kidney that caused a lot of pain, tears and a resignation I didn’t think I could handle.

None of this is related to T1 diabetes and nothing I could have done differently to avoid.

Despite that, I was determined. Copenhagen Half Marathon 2023, Stockholm Marathon 2024, what’s next?

There are obviously more diseases than diabetes but life goes on and there are a lot of positives in life that you have to take advantage of 🫶🏻❤️

How about a natural skin this summer! bare Minerals complexion rescue All Luminizer Mineral 💕
Moisturizer, skin tint and spf 20, all in one from @bareminerals ⭐️ we will all be stars with this (and have a healthy-looking glow) 🤍

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