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4 januari 2018 |  Recept

Frijoles Fritos

Okej mina vänner. Jag vet att det inte är någon maträtt som ska delas på Instagram men jag kan lova att smakerna är gudomliga!

Jag har verkligen fått en dille på bönor/tex mex/kokosmjölk/chili och allt som tillhör den gruppen inom mat. Såg ett recept och freestylade lite till middag igår och jösses vad smarrigt. Perfekt även för er som tänker på blodsockret också. Skillnad mellan pizzan i tisdags och denna rätt. Trivs mer och mer med att laga mat även om det kan vara trist att laga mat själv (och äta ensam också för den delen). Har tidigare inte varit ett fan av bönor alls tills nu, typ. Massa lime, koriander och tomater! Kan inte bli bättre.

Såg receptet på KIT:s hemsida och gjorde om det lite till mer min smak.

Ingredienser:
1 paket svarta bönor, kokta och avsköljda
1 paket coctailtomater (dela dom)
Tomatpuré
1 paket krossade tomater (500 gram)
Vitlöksklyftor (ca 4 klyftor)
1 kruka koriander
Spiskummin (2 msk)
Piri Piri
 

Sen äter du ”sörjan” tillsammans med tacobröd/skal, guacamole, gräddfil, sriracha

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Sara Mobäck

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T1D & celiac - 2003
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*After completing each round, add 3 reps to the burpees and hang clean-to-overheads

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Together, we can combat discrimination and ensure that everyone has equal rights and opportunities, regardless of their circumstances. The CERV Programme is dedicated to promoting and protecting the rights of all citizens, including those with disabilities. 🤝

Learn more about how the EU is helping to create inclusive societies: europa.eu/cerv-programme

Follow @EU_Justice on Twitter, like them on Facebook, and check out their YouTube channel for more updates.

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Sara Mobäck - Diabeteskvinnan
sara@saramoback.com

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