5 maj 2019 |  Recept

Frallor utan mjöl, ägg och gluten

Jag hittade ett recept på pitabröd och blev så himla sugen på att testa. Detta är min version av ”pitabröd” som i slutet blev så himla goda frallor. De var super-enkla att göra och de blev ruggigt goda!

Ingredienser:

50 gram jäst
4 dl vatten
3 dl majsmjöl
2 dl rismjöl
2 dl majsstärkelse
3 tsk xantangummi
2 tsk salt
3 msk olivolja

Gör så här:

Blanda ihop alla torra ingredienser i en bunke. Lös upp jästen i vattnet och rör ner vätskan.
Arbeta ihop till en klibbig deg och tillsätt olivoljan.
Låt jäsa i ca 1 timma.
Sätt ugnen på 200 grader. Stansa ut ”runda” delar av degen, på ett bord med rismjöl, i den storlek du önskar. Det behövs mycket mjöl!

Grilla bröden i en torr stekpanna. Ca 30 sek på varje sida, tills de fått lite färg. När du stekt klart, lägg de på en plåt med bakplåtspapper.

Grädda bröden i ca 5 minuter. Detta är för att de ska bli färdiggräddade i mitten.

Låt svalna, skär upp och njut!

I found a recipe for ”pita-bread” and I was so eager to test and try my own version. This is my version of ”pita bread” which at the end became so deliciously good.

Ingredients:

50 grams of yeast
4 cups of water
3 cups of corn flour
2cups rice flour
2 cups corn starch
3 teaspoons ”xanthan gum”
2 teaspoons of salt
3 tablespoons olive oil

Do this:

Mix all the dry ingredients in a bowl. Dissolve the yeast in the water and stir the liquid.
Work together to a sticky dough and add the olive oil.
Ferment for about 1 hour.
Heat the oven to 200 degrees. Punch out ”round” parts of the dough, on a table with rice flour, in the size you desire. A lot of flour is needed!

Grill the breads in a dry frying pan. Approximately 30 sec on each side, until they get a little color. When cooked, place them on a plate with baking paper.Bake the bread for about 5 minutes. This is because they have to be finished in the middle.

Let cool, cut and enjoy!

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@saramoback

Do I really have to live with this for the rest of my life? When I went for a run this morning, my sensor alerted

Low blood sugar

It usually doesn`t affect me, because I know my body and I know my diabetes.

But out of nowhere came the thought "Should it be like this for the rest of my life".

Should I always have to hear the alarms that come from time to time, should I always have to think about what I eat, should I always have to walk around with sugar in my purse

Today, I`m tired of this. I`m fine, just thought that I would share this with you ❤️
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I want to talk about something that might give some perspective.

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And also remind ourself what a blessing it is to actually live and wake up to a new day 💕

Don`t let your diabetes become something that creates problems or obstacles that limit your life. There is so much beauty in life! I know it’s not easy everyday but just a loving reminder 💕🤍💙
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