27 juli 2020 |  Recept

Ciabatta – Glutenfri

Ricotta on is a must!
And some olive oil ofc 🙂

Vad du behöver // What you need

25 gram jäst // 25 grams of yeast
5 dl vatten // 5 dl water
2 msk olja //2 tbsp oil
salt // Salt
2 msk honung // 2 tbsp honey
2 dl havremjöl // 2 dl oatflour
3 dl rismjöl // 3 dl riceflour
1 dl majsmjöl // 1 dl cornflour
1 msk pofiber // 1 tbsp pofiber
2 msk psylliumhusk // 2 tbsp psylliumhusk

Gör så här // Do this

Blanda ut jästen i vattnet tills det löst upp sig. Blanda i olja, salt samt honung. Häll ner resterande ingredienser och blanda väl. 

Låt degen jäsa i 2-3 timmar. 

Sätt ugnen på 250 grader. Forma ungefär till ca 6 st ”bullar” med hjälp av majsmjöl och lägg på en plåt med bakplåtspapper. Grädda bullarna i ca 30-35 minuter beroende på ugn och storlek på dina bröd. 

Låt svalna innan du skär i brödet!

//

Mix the yeast in the water until it dissolves. Mix in oil, salt and honey. Pour in the remaining ingredients and mix well.

Let the dough rise for 2-3 hours.

Set the oven to 250 degrees. Shape 6 ”buns” using cornflour and place on a plate with baking paper. Bake for about 30-35 minutes depending on the oven and the size of your bread.

Let cool before cutting into the bread!

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@saramoback

Today I ate brunch with one of my best friends who also has t1. She told me that it has been a journey with different diets, rigid approaches and exciting development of diabetes “tools”. "Everything was worse before, even life-threatening"



When she got diabetes she read in a children's book that a person with type 1 diabetes does not live longer than 30 ... she decided at that moment to live life just as she wanted to. Eat food that she likes, travel and enjoy life!



Said and done. Today, 53 years later, she is feeling great and her diabetes does not stop her from continuing to live! That’s inspiring 💙
...

What a week! Completely thrilled, exhausted and excited! I am so honored to have been awarded a full #dedoc° voices scholarship! Yesterday we had the kick-off event which was so exciting. Looking forward to next weeks virtual #EASD2020 and #ISPAD2020



To support a project like this, I’m proud! I love to meet and be in this together with so many inspiring friends ❤️#payitforward
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Smile, laugh, and hug someone you trust. These simple therapies will make you unstoppable and maybe not think of your diabetes for a while 💙 ...

It’s not often you get to see me in jeans! But, it’s important to sometimes try something new, right 😉 I have had a “kick-start” of this week and I am so blessed to have all these incredibly amazing people around me ✨ ...

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