27 juli 2020 |  Recept

Ciabatta – Glutenfri

Ricotta on is a must!
And some olive oil ofc 🙂

Vad du behöver // What you need

25 gram jäst // 25 grams of yeast
5 dl vatten // 5 dl water
2 msk olja //2 tbsp oil
salt // Salt
2 msk honung // 2 tbsp honey
2 dl havremjöl // 2 dl oatflour
3 dl rismjöl // 3 dl riceflour
1 dl majsmjöl // 1 dl cornflour
1 msk pofiber // 1 tbsp pofiber
2 msk psylliumhusk // 2 tbsp psylliumhusk

Gör så här // Do this

Blanda ut jästen i vattnet tills det löst upp sig. Blanda i olja, salt samt honung. Häll ner resterande ingredienser och blanda väl. 

Låt degen jäsa i 2-3 timmar. 

Sätt ugnen på 250 grader. Forma ungefär till ca 6 st ”bullar” med hjälp av majsmjöl och lägg på en plåt med bakplåtspapper. Grädda bullarna i ca 30-35 minuter beroende på ugn och storlek på dina bröd. 

Låt svalna innan du skär i brödet!


Mix the yeast in the water until it dissolves. Mix in oil, salt and honey. Pour in the remaining ingredients and mix well.

Let the dough rise for 2-3 hours.

Set the oven to 250 degrees. Shape 6 ”buns” using cornflour and place on a plate with baking paper. Bake for about 30-35 minutes depending on the oven and the size of your bread.

Let cool before cutting into the bread!

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Do I really have to live with this for the rest of my life? When I went for a run this morning, my sensor alerted

Low blood sugar

It usually doesn`t affect me, because I know my body and I know my diabetes.

But out of nowhere came the thought "Should it be like this for the rest of my life".

Should I always have to hear the alarms that come from time to time, should I always have to think about what I eat, should I always have to walk around with sugar in my purse

Today, I`m tired of this. I`m fine, just thought that I would share this with you ❤️

Focus 🥂 ...

I want to talk about something that might give some perspective.

The only thing we know is what is in front of us right now. That is why it is so important to never take our time for granted and to focus on life here and now.

And also remind ourself what a blessing it is to actually live and wake up to a new day 💕

Don`t let your diabetes become something that creates problems or obstacles that limit your life. There is so much beauty in life! I know it’s not easy everyday but just a loving reminder 💕🤍💙
#t1d #t1dlookslikeme #öppendiabetes #diabetes


I’m surrounded by such amazingly talented, inspired women and I’m so glad we’re on the same team! this is from last week’s digital training that was a success 🤩🙌🏻❤️

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