3 ägg 1/2 dl Mandelmjöl 1/2 dl Kokosmjöl 1 msk Fiberhusk 1 tsk Bakpulver Salt Oliver – valfri mängd (jag använde kalamata oliver utan kärnor)
Gör så här:
Sätt ugnen på 200 grader. Blanda ihop alla ingredienser i en bunke väl. Låt smeten stå i ca 5-10 minuter. Tillsätt sedan oliverna och bred ut smeten på en bakplåtsklädd plåt och toppa gärna med lite extra oliver. Grädda brödet i ca 10-12 minuter.
Låt brödet svalna innan du skär upp det i valfri storlek!
Brödet passer bra till en buffe eller som mellanmål.
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Diabetes affects everyone differently, but it also affects the people close to it daily too.
For me, communication with my family and to my friends has meant a lot. To feel that I don’t have to feel guilty for feeling certain emotions, that I can call at any time of the day without getting complaints, to ask for a hug and get a huge amount of love in return. That to me is so important.
Eating disorders are one of the most common psychiatric disorders in people with type 1 diabetes, with a prevalence twice that of individuals without diabetes. But! There is hope! And you are the expert, and no one is perfect ❤️ ...
Life will offer surprises that cannot be prepared for. Therefore, it is important not to give up, even if it can feel tough. Diabetes will be a big part of life, be part of your identity perhaps. Therefore, it is important that you make decisions that make you feel good, no one else.
I was honored to share my experiences and thoughts about diabetes and eating disorders in my hometown. I am grateful and happy that I got to meet all the amazing stars and hug with you! ❤️💙 ...
