21 april 2019 |  Snacks

Bönbrownie

Ingredienser:

3 dl svarta bönor
8 st dadlar
2 msk kokosolja
2-3 tsk sötströ
3 msk raw kakaopulver
1 tsk bakpulver
1/2 tsk vaniljpulver

Gör såhär
Sätt på ugnen på 175 grader
Mixa bönor och dadlar i en mixer eller matberedare
Släng sedan i resten av ingredienserna och mixa lite till
Häll smeten i en brödform med bakplåtspapper och grädda i ca 30 minuter.
Låt stå i kylen eller servera gärna dagen efter. När kakan blir kall stelnar kokosoljan och förvandlas till en god brownie.

Ingredients:

3 cups of black beans
8 dates
2 tablespoons coconut oil
2-3 teaspoons of sugar (I used ”sugar” free sugar”)
3 tablespoons raw cocoa powder.
1 teaspoon baking soda
1/2 tsp vanilla powder

How to do:

Turn on the oven at 175 degrees
First mix the beans and dates in the food processor
Throw in the rest of the ingredients and mix a little
Pour the batter into a bread mold with baking paper and bake for about 30 minutes.
Leave in the fridge or serve the day after. When the cake becomes cold, the coconut oil solidifies and turns into a good and tasty brownie.



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