Jag tror inte ni förstår min kärlek till bröd och lyckan nu efter en vecka av enbart vitt bröd och en snål diet av diverse ingredienser. En kost utan fibrer, frukt, grönsaker och nötter är inget som passar mig. Tur att jag nu kan återgå till det som jag älskar!
När du mixat till en slät smet, häller du degen i en smord form med ströbröd. Toppa brödet med t.ex. havregryn, hackade valnötter, chiafrön. Du kan välja det du gillar! Här är det bara att använda fantasin!
Skjuts in i ugnen på 200 grader i ca 30 minuter!
Skär upp och lägg på lite smör som smälter. Det blir en dröm. Dofterna, smaker! Herregud!
I think a lot about how my well-being and self-esteem can be improved, and I realize that many of the challenges for me are connected to my performance requirement that I have had since I was a child.
I have always hated to fail and remember what it was like as a child before I would learn anything. Not knowing everything before I learned it was a failure. I must be able to find a direction in life that is only mine and find a path where I am enough for myself
The feeling of being in the moment, that`s the key - I believe. Some need a lot, others a little. I need to have a clear inner direction that leads me steadily and safely forward. A constant flow of something that is mine where no one judges or thinks, where I can`t be reached or adjust to score points 💕✨⭐️ ...
What a boost 💕 I’m so tired but so so happy I completed it and even though I had the attitude of not even finishing 🙈 I will definitely do it again and would be happy to do it with you guys! ⭐️ ...
I have surprised myself. I`ve beaten an eating disorder, sepsis, and a kidney infection (this summer) that was no help at all - and today I have finished my first race. Half marathon under 2 hours. Oh! And btw, not to forget, I also have type 1 diabetes 💕 ...
